Meal Plan for week of August 18th California Trim Rx + 18 Temple

At California Trim Rx, we believe in empowering you on your weight management journey, and that includes providing the tools and knowledge for optimal health. If you're utilizing GLP-1 medications, you're experiencing a powerful aid in managing appetite and blood sugar. But for true, sustainable success and overall well-being, including vibrant hair and skin, what you eat matters more than ever.

GLP-1 medications work by slowing gastric emptying and reducing appetite, meaning you'll naturally be eating less. This makes every bite count! Focusing on nutrient-dense foods becomes paramount to prevent deficiencies, maintain muscle mass, manage potential side effects, and truly thrive.

That's why we have crafted a delicious and practical healthy-carb meal plan emphasizing ingredients that are in season during the first week of August.

Why a Thoughtful Diet is Crucial on GLP-1 Medications:

• Maximizing Nutrient Intake: With reduced appetite, it's vital to ensure every calorie consumed delivers maximum nutritional value. Our plan focuses on protein, fiber, healthy fats, and a spectrum of vitamins and minerals.

• Supporting Hair & Skin Health: Rapid weight loss, while exciting, can sometimes lead to temporary hair thinning (telogen effluvium) or changes in skin elasticity. By prioritizing specific nutrients, we can help combat these effects and promote a radiant appearance. Key players include:

  • Protein: The building block of hair and skin.

  • Vitamin C: Essential for collagen production, a protein that gives skin its elasticity, and for iron absorption, vital for hair.

  • Vitamin E: A powerful antioxidant that protects skin from damage and supports scalp health.

  • Biotin: Known for its role in hair and nail strength.

  • Zinc: Supports cell growth and repair, crucial for hair follicles and wound healing.

  • Omega-3 Fatty Acids: Reduce inflammation and contribute to skin hydration and elasticity.

• Managing Side Effects: GLP-1 medications can sometimes cause digestive issues like nausea or constipation. Our meal plan emphasizes whole, easily digestible foods, adequate fiber, and hydration to minimize discomfort.

• Sustaining Energy Levels: While eating less, you still need consistent energy. Healthy carbs, lean protein, and good fats provide steady fuel without the spikes and crashes associated with refined sugars.

• Long-Term Success: Pairing your GLP-1 medication with a mindful, nutrient-rich eating plan is the foundation for lasting weight management and improved overall health.

• We also recommend supplements at www.18Temple.com - Daily Habit is the perfect pairing for your GLP-1 medication

Your 7-Day California Trim Rx Family Meal Plan

August 18th Meal Plan.pdf

Download PDF • 79KB

Day 1: Easy Monday (August 18th)

• Breakfast: Everything but the Bagel Seasoning scrambled eggs. Scramble 2 eggs per person with a dash of the seasoning. Serve with sliced avocado.

  • Hair/Skin Boost: Eggs (Biotin), Avocado (Vitamin E).

• Lunch: Caprese Salad with Grilled Chicken. Top mixed greens with 4 oz sliced grilled chicken, sliced heirloom tomatoes, fresh mozzarella, and fresh basil. Drizzle with olive oil and a splash of balsamic vinegar.

  • Hair/Skin Boost: Chicken (Protein), Tomatoes (Vitamin C), Olive Oil (Healthy Fats).

• Dinner: Trader Joe's Lemon & Herb Cod with roasted zucchini and bell peppers. Bake the cod according to package directions with 2 cups of diced zucchini and bell peppers tossed in olive oil.

  • Hair/Skin Boost: Cod (Omega-3s), Bell Peppers (Vitamin C).

Day 2: Taco Tuesday (August 19th)

• Breakfast: Greek Yogurt parfait. Layer 1 cup of plain Greek yogurt with fresh berries and a tablespoon of sliced almonds.

  • Hair/Skin Boost: Yogurt (Protein), Berries (Vitamin C), Almonds (Vitamin E).

• Lunch: Leftover cod and roasted veggies. Repurpose the previous night's dinner for a quick and easy lunch.

  • Hair/Skin Boost: Carries over.

• Dinner: Low-Carb Chicken Street Tacos. Use Riced Cauliflower as a base. Top with seasoned, shredded chicken breast, fresh salsa, diced red onion, cilantro, and a squeeze of lime.

  • Hair/Skin Boost: Chicken (Protein), Cauliflower (Vitamin C), Salsa (Vitamin C).

Day 3: Wellness Wednesday (August 20th)

• Breakfast: Chia Seed Pudding. Combine 1/4 cup chia seeds with 1 cup unsweetened almond milk and a touch of vanilla extract. Let set overnight. Top with fresh peaches or nectarines.

  • Hair/Skin Boost: Chia Seeds (Omega-3s), Peaches (Vitamin C).

• Lunch: Trader Joe's Just a Handful of Almonds with a hard-boiled egg and cucumber slices. A simple, protein-packed lunch.

  • Hair/Skin Boost: Almonds (Vitamin E), Eggs (Biotin).

• Dinner: Steak Salad. Top a large bed of mixed greens with 5 oz of grilled or pan-seared steak (e.g., flank steak), sliced cucumber, cherry tomatoes, and red onion. Dress with a light vinaigrette.

  • Hair/Skin Boost: Steak (Zinc), Mixed Greens (Vitamins A & C).

Day 4: Thrifty Thursday (August 21st)

• Breakfast: Smoothie with Trader Joe's Organic Frozen Berry Medley. Blend 1 cup of the berry medley with unsweetened almond milk and a scoop of protein powder.

  • Hair/Skin Boost: Berries (Vitamin C), Protein Powder (Protein).

• Lunch: Leftover steak salad. Enjoy the remaining steak and veggies from the night before.

  • Hair/Skin Boost: Carries over.

• Dinner: Shrimp and Veggie Skewers. Thread shrimp and chunks of zucchini, bell peppers, and red onion onto skewers. Grill or bake until cooked. Serve with a side of steamed broccoli.

  • Hair/Skin Boost: Shrimp (Protein), Zucchini (Vitamin C), Broccoli (Vitamin C).

Day 5: Flavorful Friday (August 22nd)

• Breakfast: Scrambled eggs with sautéed mushrooms and spinach. Scramble 2 eggs per person and mix in 1 cup of sautéed spinach and mushrooms.

  • Hair/Skin Boost: Eggs (Biotin), Spinach (Iron), Mushrooms (B Vitamins).

• Lunch: Trader Joe's Just Chicken (pre-cooked and shredded) over a bed of mixed greens with chopped bell peppers and a light dressing.

  • Hair/Skin Boost: Chicken (Protein), Bell Peppers (Vitamin C).

• Dinner: Baked Salmon with Roasted Green Beans and Sweet Potato. Season 5-6 oz salmon fillet per person with garlic and herbs. Roast with 1 cup of green beans and a small, diced sweet potato.

  • Hair/Skin Boost: Salmon (Omega-3s), Green Beans (Vitamin K), Sweet Potato (Biotin).

Day 6: Saturday Summer Flavors (August 23rd)

• Breakfast: Tofu scramble with turmeric and black pepper. Use crumbled tofu as a plant-based scramble and season with spices. Serve with sliced avocado.

  • Hair/Skin Boost: Tofu (Protein), Avocado (Vitamin E).

• Lunch: Leftover salmon and roasted veggies. A perfect way to use up yesterday's dinner.

  • Hair/Skin Boost: Carries over.

• Dinner: Grilled Pork Chops with Roasted Asparagus. Grill 5-6 oz pork chop per person. Roast 1 cup of fresh asparagus spears with olive oil, salt, and pepper.

  • Hair/Skin Boost: Pork (Protein), Asparagus (Vitamin E).

Day 7: Sunday Brunch (August 24th)

• Breakfast: Omelet with feta cheese and bell peppers. Make a 2-egg omelet per person and fill with crumbled feta and diced bell peppers.

  • Hair/Skin Boost: Eggs (Biotin), Feta (Protein), Bell Peppers (Vitamin C).

• Lunch: Trader Joe's Just a Handful of Walnuts with cottage cheese and a sliced nectarine.

  • Hair/Skin Boost: Walnuts (Omega-3s), Nectarine (Vitamin C), Cottage Cheese (Protein).

• Dinner: Turkey Meatballs with Zucchini Spaghetti and Marinara. Make lean ground turkey meatballs (or use Trader Joe's Turkey Meatballs if you prefer a pre-made option). Serve with zucchini noodles and a low-sugar marinara sauce.

  • Hair/Skin Boost: Turkey (Protein), Zucchini (Vitamin C).

August 18th - Weekly Shopping List.pdf

Download PDF • 55KB

This meal plan is a testament to how delicious and satisfying healthy eating can be, especially when combined with the benefits of your GLP-1 medication. Remember, at California Trim Rx, our team is here to support you every step of the way. Prioritize these nutrient-dense foods, stay hydrated, and embrace the journey to a healthier, more radiant you!

Ready to take the next step in your health journey? Contact California Trim Rx today to learn more about personalized support and how we can help you achieve your wellness goals.

Check Out our Partner in supplements www.18Temple.com Their Daily Habit pairs well with GLP-1 Medication