Meal Plan for week of August 25th California Trim Rx + 18 Temple
- Melissa Duncan
- Aug 22, 2025
- 6 min read
At California Trim Rx, we believe in empowering you on your weight management journey, and that includes providing the tools and knowledge for optimal health. If you're utilizing GLP-1 medications, you're experiencing a powerful aid in managing appetite and blood sugar. But for true, sustainable success and overall well-being, including vibrant hair and skin, what you eat matters more than ever.
GLP-1 medications work by slowing gastric emptying and reducing appetite, meaning you'll naturally be eating less. This makes every bite count! Focusing on nutrient-dense foods becomes paramount to prevent deficiencies, maintain muscle mass, manage potential side effects, and truly thrive.
That's why we have crafted a delicious and practical healthy-carb meal plan emphasizing ingredients that are in season during the first week of August.
Why a Thoughtful Diet is Crucial on GLP-1 Medications:
Maximizing Nutrient Intake: With reduced appetite, it's vital to ensure every calorie consumed delivers maximum nutritional value. Our plan focuses on protein, fiber, healthy fats, and a spectrum of vitamins and minerals.
Supporting Hair & Skin Health: Rapid weight loss, while exciting, can sometimes lead to temporary hair thinning (telogen effluvium) or changes in skin elasticity. By prioritizing specific nutrients, we can help combat these effects and promote a radiant appearance. Key players include:
Protein: The building block of hair and skin.
Vitamin C: Essential for collagen production, a protein that gives skin its elasticity, and for iron absorption, vital for hair.
Vitamin E: A powerful antioxidant that protects skin from damage and supports scalp health.
Biotin: Known for its role in hair and nail strength.
Zinc: Supports cell growth and repair, crucial for hair follicles and wound healing.
Omega-3 Fatty Acids: Reduce inflammation and contribute to skin hydration and elasticity.
Managing Side Effects: GLP-1 medications can sometimes cause digestive issues like nausea or constipation. Our meal plan emphasizes whole, easily digestible foods, adequate fiber, and hydration to minimize discomfort.
Sustaining Energy Levels: While eating less, you still need consistent energy. Healthy carbs, lean protein, and good fats provide steady fuel without the spikes and crashes associated with refined sugars.
Long-Term Success: Pairing your GLP-1 medication with a mindful, nutrient-rich eating plan is the foundation for lasting weight management and improved overall health.
We also recommend supplements at www.18Temple.com - Daily Habit is the perfect pairing for your GLP-1 medication
Your 7-Day California Trim Rx Family Meal Plan
This meal plan is designed to make healthy eating both simple and affordable, without compromising on flavor or nutrients! For the week of August 25th, we'll focus on budget-friendly proteins, fresh produce that is abundant this time of year, and smart buys from Trader Joe's to help you save money and time.
This plan maintains our low-carb, healthy-carb approach for a family of three, aiming for 1000-1200 calories per person per day. It continues to prioritize foods packed with vitamins and minerals that are essential for strong hair and glowing skin.
Strategy
Life is expensive. To keep costs down, this plan relies on a few key strategies:
Versatile Proteins: We'll use more affordable proteins like chicken thighs, ground turkey, eggs, and beans, which can be prepared in multiple ways.
In-Season Produce: Late August in Encinitas means an abundance of zucchini, bell peppers, corn, and tomatoes, which are at their peak and often less expensive.
Smart Trader Joe's Buys: We'll use specific Trader Joe's products that offer great value, such as their frozen berries, canned goods, and seasonings, to simplify meal prep. But if you aren’t a Trader Joe’s shopper, no problem, You can follow along with similar products from other grocery stores.
You Choose: You don’t have to follow the plan day to day. You can pick out items you like, lose the ones you don't. It is meant to be a guideline for you.
Weekly Meal Plan (August 25th - 31st)
Day 1: Hearty Monday (August 25th)
Breakfast (approx. 300 calories/person): Trader Joe's Plain Greek Yogurt with fresh berries. Top 1 cup of Greek yogurt with 1/2 cup of fresh blackberries and blueberries.
Lunch (approx. 350 calories/person): Tuna mixed with Greek yogurt and diced carrot.
Dinner (approx. 450 calories/person): Baked Chicken Thighs with Roasted Zucchini and Corn. Season 5-6 oz boneless, skinless chicken thighs per person. Roast with 2 cups of diced zucchini and 1/2 cup corn kernels (fresh from the cob), tossed in olive oil.
Day 2: Flavorful Tuesday (August 26th)
Breakfast (approx. 300 calories/person): Scrambled Eggs with Avocado. Scramble 2 eggs per person and serve with 1/2 sliced avocado.
Lunch (approx. 350 calories/person): Leftover chicken thighs and roasted veggies.
Dinner (approx. 450 calories/person): Ground Turkey Stir-fry. Brown 1 lb of lean ground turkey. Add 2 cups of diced bell peppers and onions. Season with low-sodium soy sauce, ginger, and garlic. Serve with Trader Joe's Organic Riced Cauliflower.
Day 3: Veggie Wednesday (August 27th)
Breakfast (approx. 300 calories/person): Omelet with Trader Joe's Organic Feta Cheese and spinach. Make a 2-egg omelet per person and fill with a handful of spinach and 1 tbsp of feta.
Lunch (approx. 350 calories/person): Leftover stir-fry.
Dinner (approx. 450 calories/person): Black Bean Burger
Black Bean Burgers
This recipe yields approximately 4-6 patties.
Ingredients:
1 can (15 oz) Trader Joe's Organic Black Beans, rinsed and drained
1/2 small red onion, finely diced
1/2 medium bell pepper (any color), finely diced
1-2 cloves garlic, minced
1/2 cup Trader Joe's Rolled Oats or breadcrumbs
1 large egg
1 tsp cumin
1/2 tsp smoked paprika
Salt and pepper to taste
2 tbsp olive oil (for cooking)
Instructions:
Prepare the Mixture: In a large bowl, mash the black beans with a fork or a potato masher until about 3/4 of the beans are mashed. You want some whole beans to remain for texture, so don't mash them completely.
Add Ingredients: Add the finely diced red onion, bell pepper, minced garlic, rolled oats or breadcrumbs, egg, cumin, smoked paprika, salt, and pepper to the bowl. Mix everything together with a spoon until well combined. The mixture should hold together when you form it into a patty. If it seems too wet, add another tablespoon or two of rolled oats or breadcrumbs.
Form the Patties: Divide the mixture into 4-6 equal portions and form them into patties about 1/2-inch thick. You can make them as large or as small as you like.
Cook the Patties:
Pan-Fry (recommended for a crispy exterior): Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat. Carefully place the patties in the pan and cook for 3-5 minutes per side, or until they are golden brown and have a firm crust.
Bake (for a hands-off approach): Place the patties on a baking sheet lined with parchment paper. Lightly spray or brush with olive oil. Bake at 375°F (190°C) for 20-25 minutes, flipping once halfway through.
Serve Immediately: Serve the patties warm with your favorite low-carb toppings.
Low-Carb Serving Suggestions
Lettuce Wraps: Use large, crisp lettuce leaves (like butter lettuce or romaine) as a wrap for the burger patty.
On a Salad: Serve the patty sliced on a bed of mixed greens with chopped cherry tomatoes, cucumber, and a light vinaigrette.
With Toppings: Top with fresh salsa, sliced avocado, diced red onion, or a dollop of Greek yogurt mixed with a little lime juice.
Day 4: Thrifty Thursday (August 28th)
Breakfast (approx. 300 calories/person): Smoothie with Trader Joe's Organic Frozen Berry Medley. Blend 1 cup of the berry medley with unsweetened almond milk and a scoop of protein powder.
Lunch (approx. 350 calories/person): Leftover black bean burgers and side salad.
Dinner (approx. 450 calories/person): Budget-Friendly Lentil Soup. In a pot, combine a bag of Trader Joe's Brown Lentils with diced carrots, celery, onion, and a can of Trader Joe's Diced Tomatoes. Simmer until lentils are tender.
Day 5: Seafood Friday (August 29th)
Breakfast (approx. 300 calories/person): Cottage Cheese with sliced peaches. Serve 1 cup of cottage cheese with 1/2 sliced peach.
Lunch (approx. 350 calories/person): Leftover lentil soup.
Dinner (approx. 450 calories/person): Baked Tilapia with Roasted Bell Peppers and Onions. Bake 5-6 oz tilapia fillet per person. Roast with 2 cups of chopped bell peppers and onions tossed in olive oil.
Day 6: Grill & Chill Saturday (August 30th)
Breakfast (approx. 300 calories/person): Scrambled eggs with Trader Joe's Salsa Autentica. Scramble 2 eggs per person and serve with a generous spoonful of salsa.
Lunch (approx. 350 calories/person): Leftover tilapia and veggies.
Dinner (approx. 450 calories/person): Grilled Chicken Thighs with a Large Side Salad. Grill 5-6 oz boneless, skinless chicken thighs per person. Serve with a large mixed greens salad, topped with cucumber, cherry tomatoes, and a light vinaigrette.
Day 7: Family Sunday (August 31st)
Breakfast (approx. 300 calories/person): Greek Yogurt Parfait with berries and almonds. Layer Greek yogurt with fresh berries and a tablespoon of sliced almonds.
Lunch (approx. 350 calories/person): Leftover grilled chicken on top of a salad.
Dinner (approx. 450 calories/person): Turkey Chili. Brown 1 lb of lean ground turkey with diced onions and bell peppers. Add a can of Trader Joe's Diced Tomatoes, a can of Trader Joe's Organic Black Beans, and chili powder. Serve with a sprinkle of cheese if desired.
This meal plan is a testament to how delicious and satisfying healthy eating can be, especially when combined with the benefits of your GLP-1 medication. Remember, at California Trim Rx, our team is here to support you every step of the way. Prioritize these nutrient-dense foods, stay hydrated, and embrace the journey to a healthier, more radiant you!
Ready to take the next step in your health journey? Contact California Trim Rx today to learn more about personalized support and how we can help you achieve your wellness goals.
Check Out our Partner in supplements www.18Temple.com Their Daily Habit pairs well with GLP-1 Medication
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