Seasonal Dinners. Week of December 8th by California Trim Rx
- Melissa Duncan
- Dec 2, 2025
- 4 min read
To help streamline your week and ensure you’re hitting your nutritional targets, this week’s meal plan is focused exclusively on dinners. Please see previous Meal Plans posted here for lunch and breakfast ideas.
We strive to assist all of our followers on their weight loss journey, and we know the profound importance of fueling your body with healthy, whole foods while on GLP-1 and GIP medications. Prioritizing protein and fiber at your largest meal (dinner) is crucial for maintaining muscle mass and supporting lasting satiety.
This plan focuses on easy prep, minimal fuss, and using accessible, affordable ingredients from our favorite spot, Trader Joe’s!
Here is a list of low carb snacks available at Trader Joe's:
Low-Carb Trader Joe's Holiday Dinner Plan (Dec 8th - Dec 14th)
This plan focuses on high-protein, high-fiber, and low-carbohydrate meals, utilizing seasonal products from Trader Joe's to keep you satisfied and energized for the holidays. Portions should be adjusted to personal tolerance, which is often smaller when using GLP-1 medications.
The GLP-1 Focus:
Protein First: Each meal is built around 30-40g of protein for maximum satiety.
Fiber Heavy: Non-starchy vegetables are the primary carbohydrate source.
Hydration: Ensure adequate water intake throughout the day, especially with high fiber/protein intake.
Monday, December 8th: Holiday Turkey Meatball Skillet
Protein: Trader Joe’s Fully Cooked Turkey Meatballs (approx. 4-5 meatballs for 30g+ protein).
Vegetables & Seasonal Flavor: Trader Joe’s Fire Roasted Bell Peppers and Onions (frozen) mixed with fresh Brussels Sprouts (quartered and pan-seared).
Sauce: Use a tablespoon of Trader Joe's Roasted Garlic & Herb Butter Spread to sauté the vegetables and meatballs.
Low-Carb Swap: Skip marinara sauce to reduce sugar/carbs. The roasted vegetables and herb butter provide ample flavor.
Tuesday, December 9th: Salmon with Cranberry Chèvre Crumble
Protein: Trader Joe's Premium Salmon Fillet (wild-caught or farmed).
Vegetables & Seasonal Flavor: A side of roasted Delicata Squash (seasonal and lower carb than potatoes—limit portion size) and Haricots Verts (thin green beans).
Seasonal Topping: Top the cooked salmon with a tiny crumble of Cranberry Chèvre (seasonal item, use sparingly for flavor and healthy fat) and a sprinkle of Everything But The Bagel seasoning.
GLP-1 Tip: The focus should be on the salmon and green beans. Treat the Delicata squash and Cranberry Chèvre as flavorful, low-dose additions.
Wednesday, December 10th: Garlic-Herb Chicken & Cauliflower Mash
Protein: Trader Joe’s Pre-cooked, Fully Cooked Chicken Breast (sliced, or use Sous Vide Chicken Thighs).
Vegetables: Trader Joe’s Mashed Cauliflower (frozen, low-carb swap for mashed potatoes).
Seasonal Flavor: Sauté a bag of fresh Kale or Spinach with a pinch of Trader Joe's Garlic Powder and a teaspoon of olive oil. Mix the greens into the mashed cauliflower.
Thursday, December 11th: Cruelty-Free Protein Scramble
Protein: Trader Joe’s Tofu (extra firm) or High-Protein Chicken Sausage (Garlic Herb flavor is excellent).
Vegetables: Sauté the seasonal Cruciferous Crunch Collection (a blend of kale, Brussels sprouts, broccoli, and cabbage) with the protein until wilted.
Spice: Finish with a drizzle of Chili Onion Crunch or a dash of black pepper.
Meal Prep Tip: This meal cooks extremely quickly and is great for using leftover or prepped protein.
Friday, December 12th: Holiday Shrimp Scampi (Lightened)
Protein: Trader Joe’s Frozen Raw Shrimp (peeled and deveined).
Vegetables & Seasonal Base: Sauté the shrimp in butter/olive oil, garlic, and a splash of lemon juice. Serve over a large bed of Trader Joe’s Zucchini Spirals (frozen) instead of pasta.
Seasonal Fiber: Add a cup of steamed Asparagus or chopped Broccoli florets to the scampi mix.
Saturday, December 13th: Beef Roast with Spiced Cabbage
Protein: Trader Joe’s Flank Steak or London Broil (seasoned simply and pan-seared or grilled).
Seasonal Side: Braised Red Cabbage (seasonal color and high in fiber). Slice the cabbage and braise with a tablespoon of vinegar and some water until tender, seasoning with salt and pepper.
Healthy Fat: A few slices of fresh Avocado on the side.
Low-Carb Swap: This is a festive, hearty meal without the traditional bread or potato side dish.
Sunday, December 14th: Cranberry Spinach Chicken Salad (Warm)
Protein: Trader Joe’s Chicken Breast (bake an extra piece from Wednesday or use rotisserie chicken). Shred or dice the chicken.
Seasonal & Fiber: Use the base of the Cranberry Orange Spinach Salad Kit (seasonal) but DISCARD THE CRUNCHIES AND DRESSING.
Rebuilt Dressing: Toss the spinach, dried cranberries (limit to 1 Tbsp), and pecans (limit to 1 Tbsp) with a light vinaigrette made from olive oil and red wine vinegar. Top with the warm shredded chicken.
GLP-1 Tip: Focus on the spinach and chicken. The sugar/carb content of the dried fruit and nuts are managed by limiting their quantity.
Don't Forget the Exercise!
While nutrition is paramount on GLP-1 and GIP therapy, remember the importance of movement. Whether it’s a daily brisk walk or your dedicated strength training routine, maintaining or building muscle mass is crucial for boosting your metabolism and ensuring sustainable, long-term success.
We hope this dinner-focused plan makes your week easier and tastier! As always, we are here to support your journey.
This meal plan is a testament to how delicious and satisfying healthy eating can be, especially when combined with the benefits of your GLP-1 medication. Remember, at California Trim Rx, our team is here to support you every step of the way. Prioritize these nutrient-dense foods, stay hydrated, and embrace the journey to a healthier, more radiant you!
Ready to take the next step in your health journey? Contact California Trim Rx today to learn more about personalized support and how we can help you achieve your wellness goals.
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