Meal Plan for week of September 8 California Trim Rx + 18 Temple

Melissa Duncan
Sep 4, 2025
5 min read

At California Trim Rx, we believe in empowering you on your weight management journey, and that includes providing the tools and knowledge for optimal health. If you're utilizing GLP-1 medications, you're experiencing a powerful aid in managing appetite and blood sugar. But for true, sustainable success and overall well-being, including vibrant hair and skin, what you eat matters more than ever.

GLP-1 medications work by slowing gastric emptying and reducing appetite, meaning you'll naturally be eating less. This makes every bite count! Focusing on nutrient-dense foods becomes paramount to prevent deficiencies, maintain muscle mass, manage potential side effects, and truly thrive.

That's why we have crafted a delicious and practical healthy-carb meal plan emphasizing ingredients that are in season during the first week of August.

Why a Thoughtful Diet is Crucial on GLP-1 Medications:

Maximizing Nutrient Intake: With reduced appetite, it's vital to ensure every calorie consumed delivers maximum nutritional value. Our plan focuses on protein, fiber, healthy fats, and a spectrum of vitamins and minerals.
Supporting Hair & Skin Health: Rapid weight loss, while exciting, can sometimes lead to temporary hair thinning (telogen effluvium) or changes in skin elasticity. By prioritizing specific nutrients, we can help combat these effects and promote a radiant appearance. Key players include:
- Protein: The building block of hair and skin.
- Vitamin C: Essential for collagen production, a protein that gives skin its elasticity, and for iron absorption, vital for hair.
- Vitamin E: A powerful antioxidant that protects skin from damage and supports scalp health.
- Biotin: Known for its role in hair and nail strength.
- Zinc: Supports cell growth and repair, crucial for hair follicles and wound healing.
- Omega-3 Fatty Acids: Reduce inflammation and contribute to skin hydration and elasticity.
Managing Side Effects: GLP-1 medications can sometimes cause digestive issues like nausea or constipation. Our meal plan emphasizes whole, easily digestible foods, adequate fiber, and hydration to minimize discomfort.
Sustaining Energy Levels: While eating less, you still need consistent energy. Healthy carbs, lean protein, and good fats provide steady fuel without the spikes and crashes associated with refined sugars.
Long-Term Success: Pairing your GLP-1 medication with a mindful, nutrient-rich eating plan is the foundation for lasting weight management and improved overall health.
We also recommend supplements at www.18Temple.com - Daily Habit is the perfect pairing for your GLP-1 medication

Your 7-Day California Trim Rx Family Meal Plan

Here is a delicious and budget-friendly meal plan for the week of September 8th - 14th, tailored for a family of three. This plan is designed to be low-carb, prioritize nutrients for hair and skin health, and uses a mix of seasonal produce and smart, affordable finds from Trader Joe's.

The daily calorie goal remains around 1000-1200 calories per person, with flexible portion sizes to accommodate individual needs.

Weekly Low-Carb & Budget-Friendly Meal Plan (September 8th - 14th)

Budget & Seasonal Strategy:

Affordable Proteins: We'll rely on budget-friendly proteins like ground turkey, chicken sausage, eggs, and canned salmon.
Late-Summer Produce: This plan leverages the last of the abundant late-summer crops like zucchini, bell peppers, corn, and tomatoes, which are at their peak and often less expensive.
Trader Joe's Hacks: We'll use items like Trader Joe's pre-cooked chicken sausage and cauliflower gnocchi to save time and add variety.

Day 1: Hearty Monday (September 8th)

Breakfast (approx. 300 calories/person): Scrambled Eggs with Avocado. Scramble 2 eggs per person with a dash of salt and pepper. Serve with 1/2 a sliced avocado.
Lunch (approx. 350 calories/person): Leftover Turkey Chili (from previous plan or a batch you make ahead of time).
Dinner (approx. 450 calories/person): Sheet Pan Chicken Sausage & Veggies. On a sheet pan, toss a package of Trader Joe's Chicken Sausage (like the Roasted Garlic or Sweet Apple) with 1 diced zucchini, 1 diced onion, and 2 diced bell peppers. Drizzle with olive oil and roast at 400°F until tender.

Day 2: Simple Tuesday (September 9th)

Breakfast (approx. 300 calories/person): Trader Joe's Plain Greek Yogurt with fresh figs & walnuts. Top 1 cup of plain Greek yogurt with 1 sliced fresh fig and 1 tbsp of chopped walnuts.
Lunch (approx. 350 calories/person): Leftover Sheet Pan Chicken Sausage & Veggies.
Dinner (approx. 450 calories/person): Baked Salmon with Sautéed Kale. Season and bake 5-6 oz salmon fillet per person. Sauté a large bunch of kale with minced garlic and a drizzle of olive oil.

Day 3: Quick Wednesday (September 10th)

Breakfast (approx. 300 calories/person): Smoothie. Blend 1 cup of unsweetened almond milk, 1 cup of Trader Joe's Organic Frozen Berry Medley, a scoop of protein powder, and a handful of spinach.
Lunch (approx. 350 calories/person): Leftover Salmon & Kale.
Dinner (approx. 450 calories/person): "Deconstructed" Stuffed Peppers. Brown 1 lb of lean ground turkey. Add 2 cups of diced bell peppers and 1 can of Trader Joe's Diced Tomatoes (drained). Serve with Trader Joe's Organic Riced Cauliflower.

Day 4: Thrifty Thursday (September 11th)

Breakfast (approx. 300 calories/person): Cottage Cheese with Sliced Tomatoes. Serve 1 cup of Trader Joe's Cottage Cheese with fresh tomato slices and a sprinkle of black pepper.
Lunch (approx. 350 calories/person): Leftover "deconstructed" stuffed peppers.
Dinner (approx. 450 calories/person): Quick Tuna Melts (low-carb style). Mix 2 cans of solid white tuna (in water) with 3 tbsp light mayo. Serve on toasted low-carb bread or on a large slice of roasted eggplant. Top with a slice of cheese and bake until melted.

Day 5: Seafood Friday (September 12th)

Breakfast (approx. 300 calories/person): Scrambled eggs with sauteed mushrooms. Scramble 2 eggs per person with 1 cup of sauteed sliced mushrooms.
Lunch (approx. 350 calories/person): Leftover Tuna Melts.
Dinner (approx. 450 calories/person): Shrimp & Broccoli. Thaw 1 lb of Trader Joe's Frozen Raw Shrimp. Pan-fry with minced garlic, a sprinkle of red pepper flakes, and a side of steamed or roasted broccoli.

Day 6: Saturday Feast (September 13th)

Breakfast (approx. 300 calories/person): Protein Pancakes. Use a low-carb recipe or mix to make pancakes. Top with fresh berries.
Lunch (approx. 350 calories/person): Leftover Shrimp & Broccoli.
Dinner (approx. 450 calories/person): Low-Carb "Pasta" with Pesto. Pan-fry a bag of Trader Joe's Cauliflower Gnocchi with a few tablespoons of Trader Joe's Pesto until golden and tender. Top with cherry tomatoes and a handful of sliced almonds.

Day 7: Sunday Recharge (September 14th)

Breakfast (approx. 300 calories/person): Greek Yogurt Parfait with berries and almonds. Layer Greek yogurt with fresh berries and 1 tbsp of sliced almonds.
Lunch (approx. 350 calories/person): Leftover Cauliflower Gnocchi.
Dinner (approx. 450 calories/person): Chicken & Veggie Skewers. Cut 1.5 lbs of boneless, skinless chicken breast into cubes. Thread onto skewers with alternating chunks of zucchini, bell peppers, and onion. Grill or bake until cooked through.

This meal plan is a testament to how delicious and satisfying healthy eating can be, especially when combined with the benefits of your GLP-1 medication. Remember, at California Trim Rx, our team is here to support you every step of the way. Prioritize these nutrient-dense foods, stay hydrated, and embrace the journey to a healthier, more radiant you!

Ready to take the next step in your health journey? Contact California Trim Rx today to learn more about personalized support and how we can help you achieve your wellness goals.

Check Out our Partner in supplements www.18Temple.com Their Daily Habit pairs well with GLP-1 Medication

18 Temple