Meal Plan for week of October 6th California Trim Rx + 18 Temple
- Melissa Duncan
- Sep 30, 2025
- 5 min read
At California Trim Rx, we believe in empowering you on your weight management journey, and that includes providing the tools and knowledge for optimal health. If you're utilizing GLP-1 medications, you're experiencing a powerful aid in managing appetite and blood sugar. But for true, sustainable success and overall well-being, including vibrant hair and skin, what you eat matters more than ever.
GLP-1 medications work by slowing gastric emptying and reducing appetite, meaning you'll naturally be eating less. This makes every bite count! Focusing on nutrient-dense foods becomes paramount to prevent deficiencies, maintain muscle mass, manage potential side effects, and truly thrive.
That's why we have crafted a delicious and practical healthy-carb meal plan emphasizing ingredients that are in season during the first week of August.
Why a Thoughtful Diet is Crucial on GLP-1 Medications:
Maximizing Nutrient Intake: With reduced appetite, it's vital to ensure every calorie consumed delivers maximum nutritional value. Our plan focuses on protein, fiber, healthy fats, and a spectrum of vitamins and minerals.
Supporting Hair & Skin Health: Rapid weight loss, while exciting, can sometimes lead to temporary hair thinning (telogen effluvium) or changes in skin elasticity. By prioritizing specific nutrients, we can help combat these effects and promote a radiant appearance. Key players include:
Protein: The building block of hair and skin.
Vitamin C: Essential for collagen production, a protein that gives skin its elasticity, and for iron absorption, vital for hair.
Vitamin E: A powerful antioxidant that protects skin from damage and supports scalp health.
Biotin: Known for its role in hair and nail strength.
Zinc: Supports cell growth and repair, crucial for hair follicles and wound healing.
Omega-3 Fatty Acids: Reduce inflammation and contribute to skin hydration and elasticity.
Managing Side Effects: GLP-1 medications can sometimes cause digestive issues like nausea or constipation. Our meal plan emphasizes whole, easily digestible foods, adequate fiber, and hydration to minimize discomfort.
Sustaining Energy Levels: While eating less, you still need consistent energy. Healthy carbs, lean protein, and good fats provide steady fuel without the spikes and crashes associated with refined sugars.
Long-Term Success: Pairing your GLP-1 medication with a mindful, nutrient-rich eating plan is the foundation for lasting weight management and improved overall health.
We also recommend supplements at www.18Temple.com - Daily Habit is the perfect pairing for your GLP-1 medication
Your 7-Day California Trim Rx + 18Temple Meal Plan
California Trim Rx Weekly Meal Plan (Oct 6-12)
This low-carb, autumn-inspired meal plan utilizes convenient, diet-friendly ingredients from Trader Joe's and features seasonal produce.
Monday, Oct 6
Breakfast: Keto Yogurt Bowl- Plain Greek Yogurt, Chia Seeds, handful of Raspberries
Lunch: Easy Tuna Salad - Albacore Tuna in Water (or olive oil), Avocado, Persian Cucumbers
Dinner: Butternut Squash Chili -Ground Turkey, Organic Butternut Squash (pre-cubed), Chili Seasoning Blend, Fire Roasted Diced Tomatoes
Tuesday, Oct 7
Breakfast: High-Protein Scramble- Cage-Free Eggs, Everything Bagel Seasoning Blend
Lunch: Leftover Butternut Squash Chili
Dinner: Lemon Herb Chicken & Brussels- Chicken Breast (Thin-Sliced), Brussels Sprouts, Lemon, Fresh Herbs (Thyme or Rosemary)
Wednesday, Oct 8
Breakfast: Keto Yogurt Bowl- Plain Greek Yogurt, Chia Seeds, handful of Raspberries
Lunch: Chicken & Brussels Salad- Leftover Lemon Herb Chicken, Arugula, Pecans, Olive Oil Dressing
Dinner: Sausage & Cauliflower Rice Skillet- Sweet Italian Chicken Sausage, Riced Cauliflower (Frozen), Diced Onion, Olive Oil
Thursday, Oct 9
Breakfast: High-Protein Scramble-Cage-Free Eggs, Everything Bagel Seasoning Blend
Lunch: Leftover Sausage Skillet
Dinner: Simple Salmon with Asparagus- Wild Salmon Fillets, Asparagus Spears, Ghee or Olive Oil, Sea Salt
Friday, Oct 10
Breakfast: Keto Yogurt Bowl- Plain Greek Yogurt, Chia Seeds, handful of Raspberries
Lunch: Egg Salad on Endive- Hard-Boiled Eggs (pre-cooked), Celery, Low-Carb Mayo, Endive Leaves
Dinner: Pork Tenderloin with Garlic Green Beans- Pork Tenderloin, Green Beans (Haricot Verts), Garlic Powder, Olive Oil
Saturday, Oct 11
Breakfast: High-Protein Scramble- Cage-Free Eggs, Everything Bagel Seasoning Blend
Lunch: Leftover Pork Tenderloin
Dinner: Trader Joe's Pizza Night Hack- Low-Carb Wrap (as crust), Marinara Sauce (low sugar), Mozzarella Cheese, Pepperoni or other low-carb toppings
Sunday, Oct 12
Breakfast: Keto Yogurt Bowl- Plain Greek Yogurt, Chia Seeds, handful of Raspberries
Lunch- Leftover Low-Carb Pizza
Dinner: Dining Out/Flex Meal- Enjoy your favorite low-carb restaurant or recipe!
Dinner Cooking Instructions
Monday: Butternut Squash Chili (Stovetop)
In a large pot, brown Ground Turkey. Drain excess fat.
Add Fire Roasted Diced Tomatoes, Butternut Squash, and Chili Seasoning Blend. Add about 1 cup of water or chicken broth.
Bring to a boil, then reduce heat and simmer, covered, for 20-25 minutes, or until squash is tender.
Prep Tip: Make a large batch to cover Tuesday's lunch.
Tuesday: Lemon Herb Chicken & Brussels (Sheet Pan)
Preheat oven to 400∘F. Line a sheet pan with parchment paper.
Toss Brussels Sprouts with 1 Tbsp olive oil, salt, and pepper. Spread on the pan.
Toss Chicken Breast with remaining olive oil, salt, pepper, chopped Fresh Herbs, and the juice of half a Lemon. Place on the pan.
Roast for 20-25 minutes, or until the chicken is cooked through and the sprouts are tender and slightly caramelized.
Wednesday: Sausage & Cauliflower Rice Skillet (Stovetop)
Slice the Sweet Italian Chicken Sausage into coins.
Heat a large skillet with olive oil. Sauté Diced Onion for 3-5 minutes until soft.
Add the sausage coins and cook until browned and cooked through.
Stir in the Frozen Riced Cauliflower and cook for 5-7 minutes until heated through and soft, seasoning with salt and pepper.
Thursday: Simple Salmon with Asparagus (Sheet Pan)
Preheat oven to 400∘F. Line a sheet pan.
Toss Asparagus Spears with Ghee or olive oil, salt, and pepper. Place on the pan.
Place Salmon Fillets next to the asparagus. Season salmon with salt and pepper (and a squeeze of lemon, if desired).
Roast for 12-15 minutes, or until the salmon flakes easily with a fork.
Friday: Pork Tenderloin with Garlic Green Beans (Oven & Stovetop)
Preheat oven to 400∘F. Season the Pork Tenderloin heavily with salt, pepper, and Garlic Powder.
Sear the pork in an oven-safe skillet on the stovetop for 2 minutes per side to brown the exterior.
Transfer the skillet to the oven and bake for 15-20 minutes, or until the internal temperature reaches 145∘F. Let rest 5 minutes before slicing.
While the pork rests, quickly sauté the Green Beans in the same skillet (or a separate one) with a little olive oil and Garlic Powder until bright green and crisp-tender.
Saturday: Trader Joe's Pizza Night Hack (Oven/Assembly)
Preheat oven according to the instructions on your Low-Carb Wrap package (usually around 400∘F).
Assemble the pizza directly on the wrap: spread Marinara Sauce, sprinkle with Mozzarella Cheese, and add Pepperoni or other low-carb toppings.
Bake for 5-8 minutes, or until the cheese is bubbly and the crust is crisp.
Meal Notes & Prep Tips
Chili Prep: Make a large batch of the Butternut Squash Chili on Monday to easily cover Tuesday's lunch.
Riced Cauliflower: The Frozen Riced Cauliflower from TJ's is a massive time-saver for the Sausage Skillet. Sauté directly from frozen.
Protein Variety: This week rotates between Ground Turkey, Chicken Breast, Chicken Sausage, Salmon, and Pork Tenderloin for balanced nutrients.
Low-Carb Bread Substitute: Use large Endive or Butter Lettuce leaves as a scoop or wrap for tuna/egg salad instead of bread.
Seasonal Star: Butternut Squash is a great low-glycemic vegetable for the fall season.
This meal plan is a testament to how delicious and satisfying healthy eating can be, especially when combined with the benefits of your GLP-1 medication. Remember, at California Trim Rx, our team is here to support you every step of the way. Prioritize these nutrient-dense foods, stay hydrated, and embrace the journey to a healthier, more radiant you!
Ready to take the next step in your health journey? Contact California Trim Rx today to learn more about personalized support and how we can help you achieve your wellness goals.
Check Out our Partner in supplements www.18Temple.com Their Daily Habit pairs well with GLP-1 Medication
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