Meal Plan for week of September 15 California Trim Rx + 18 Temple

Melissa Duncan
Sep 10, 2025
5 min read

Updated: Sep 12, 2025

At California Trim Rx, we believe in empowering you on your weight management journey, and that includes providing the tools and knowledge for optimal health. If you're utilizing GLP-1 medications, you're experiencing a powerful aid in managing appetite and blood sugar. But for true, sustainable success and overall well-being, including vibrant hair and skin, what you eat matters more than ever.

GLP-1 medications work by slowing gastric emptying and reducing appetite, meaning you'll naturally be eating less. This makes every bite count! Focusing on nutrient-dense foods becomes paramount to prevent deficiencies, maintain muscle mass, manage potential side effects, and truly thrive.

That's why we have crafted a delicious and practical healthy-carb meal plan emphasizing ingredients that are in season during the first week of August.

Why a Thoughtful Diet is Crucial on GLP-1 Medications:

Maximizing Nutrient Intake: With reduced appetite, it's vital to ensure every calorie consumed delivers maximum nutritional value. Our plan focuses on protein, fiber, healthy fats, and a spectrum of vitamins and minerals.
Supporting Hair & Skin Health: Rapid weight loss, while exciting, can sometimes lead to temporary hair thinning (telogen effluvium) or changes in skin elasticity. By prioritizing specific nutrients, we can help combat these effects and promote a radiant appearance. Key players include:
- Protein: The building block of hair and skin.
- Vitamin C: Essential for collagen production, a protein that gives skin its elasticity, and for iron absorption, vital for hair.
- Vitamin E: A powerful antioxidant that protects skin from damage and supports scalp health.
- Biotin: Known for its role in hair and nail strength.
- Zinc: Supports cell growth and repair, crucial for hair follicles and wound healing.
- Omega-3 Fatty Acids: Reduce inflammation and contribute to skin hydration and elasticity.
Managing Side Effects: GLP-1 medications can sometimes cause digestive issues like nausea or constipation. Our meal plan emphasizes whole, easily digestible foods, adequate fiber, and hydration to minimize discomfort.
Sustaining Energy Levels: While eating less, you still need consistent energy. Healthy carbs, lean protein, and good fats provide steady fuel without the spikes and crashes associated with refined sugars.
Long-Term Success: Pairing your GLP-1 medication with a mindful, nutrient-rich eating plan is the foundation for lasting weight management and improved overall health.
We also recommend supplements at www.18Temple.com - Daily Habit is the perfect pairing for your GLP-1 medication

Your 7-Day California Trim Rx Meal Plan

Weekly Low-Carb Meal Plan (September 15th - 21st)

Strategy:

Affordable Proteins: We'll rely on budget-friendly proteins like Trader Joe's pre-cooked chicken sausage, ground turkey, eggs, and canned tuna.
Seasonal Produce: This plan leverages the last of the abundant late-summer crops like zucchini, bell peppers, and tomatoes, which are at their peak and often less expensive.
Trader Joe's Hacks: We'll use items like Trader Joe's pre-cooked chicken sausage, cauliflower gnocchi, and riced cauliflower to save time and add variety.

Day 1: Hearty Monday (September 15th)

Breakfast (approx. 300 calories/person): Scrambled Eggs with Avocado. Scramble 2 eggs per person. Serve with 1/2 a sliced avocado and a sprinkle of Trader Joe's Everything But The Bagel Seasoning.
Lunch (approx. 350 calories/person): Leftover Turkey Chili (from a previous plan or a batch you make ahead of time).
Dinner (approx. 450 calories/person): Trader Joe's Sausage & Veggie Stir-Fry. Sauté a package of Trader Joe's Organic Sweet Italian Style Chicken Sausage, sliced, with a bag of Trader Joe's Organic Stir Fry Vegetables. Add a few tablespoons of Trader Joe's Soyaki for flavor and cook until vegetables are tender.

Day 2: Simple Tuesday (September 16th)

Breakfast (approx. 300 calories/person): Trader Joe's Plain Greek Yogurt with fresh figs & walnuts. Top 1 cup of Trader Joe's Plain Greek Yogurt with 1 sliced fresh fig and 1 tbsp of chopped walnuts.
Lunch (approx. 350 calories/person): Leftover Sausage & Veggie Stir-Fry.
Dinner (approx. 450 calories/person): Sheet Pan Chicken Fajitas. On a sheet pan, toss sliced chicken breast with sliced bell peppers and onions. Drizzle with olive oil and your favorite taco seasoning. Roast at 400°F until cooked through. Serve in large lettuce cups.

Day 3: Quick Wednesday (September 17th)

Breakfast (approx. 300 calories/person): Smoothie. Blend 1 cup of Trader Joe's Unsweetened Almond Milk, 1 cup of Trader Joe's Organic Frozen Berry Medley, a scoop of protein powder, and a handful of spinach.
Lunch (approx. 350 calories/person): Leftover Sheet Pan Chicken Fajitas.
Dinner (approx. 450 calories/person): Lean Ground Beef Skillet. Brown 1 lb of lean ground beef. Add 1 can of Trader Joe's Diced Tomatoes (drained) and sautéed onions and bell peppers. Top with a sprinkle of shredded cheddar cheese.

Day 4: Thrifty Thursday (September 18th)

Breakfast (approx. 300 calories/person): Cottage Cheese with Sliced Tomatoes. Serve 1 cup of Trader Joe's Cottage Cheese with fresh tomato slices and a sprinkle of black pepper.
Lunch (approx. 350 calories/person): Leftover Lean Ground Beef Skillet.
Dinner (approx. 450 calories/person): Tuna Stuffed Avocados. Mix 2 cans of Trader Joe's Solid White Albacore Tuna (in water) with 3 tbsp of light mayonnaise, chopped celery, and red onion. Serve the mixture in two halved avocados.

Day 5: Seafood Friday (September 19th)

Breakfast (approx. 300 calories/person): Scrambled Eggs with Sautéed Mushrooms. Scramble 2 eggs per person with 1 cup of sautéed sliced mushrooms.
Lunch (approx. 350 calories/person): Leftover Tuna Stuffed Avocados.
Dinner (approx. 450 calories/person): Pan-Seared Salmon & Roasted Brussels Sprouts. Season and pan-sear a 5-6 oz salmon fillet per person. On a separate sheet pan, roast Brussels sprouts tossed with olive oil, salt, and pepper until golden.

Day 6: Saturday Feast (September 20th)

Breakfast (approx. 300 calories/person): Protein Pancakes. Use a low-carb recipe or mix to make pancakes. Top with Trader Joe's Organic Frozen Berry Medley.
Lunch (approx. 350 calories/person): Leftover Pan-Seared Salmon & Roasted Brussels Sprouts.
Dinner (approx. 450 calories/person): "Pizza" on a Cauliflower Crust. Use a pre-made Trader Joe's Cauliflower Pizza Crust. Top with a small amount of low-carb marinara sauce, sliced Trader Joe's Organic Sweet Italian Style Chicken Sausage, and shredded mozzarella cheese.

Day 7: Sunday Recharge (September 21st)

Breakfast (approx. 300 calories/person): Greek Yogurt Parfait with berries and almonds. Layer Trader Joe's Greek Yogurt with fresh berries and 1 tbsp of sliced almonds.
Lunch (approx. 350 calories/person): Leftover "Pizza".
Dinner (approx. 450 calories/person): Slow Cooker Pot Roast. In a slow cooker, place a 1.5 lb boneless beef chuck roast with chopped onion, carrots, and celery. Season with herbs and beef broth. Cook on low for 6-8 hours until fork-tender. Serve shredded with the vegetables.

This meal plan is a testament to how delicious and satisfying healthy eating can be, especially when combined with the benefits of your GLP-1 medication. Remember, at California Trim Rx, our team is here to support you every step of the way. Prioritize these nutrient-dense foods, stay hydrated, and embrace the journey to a healthier, more radiant you!

Ready to take the next step in your health journey? Contact California Trim Rx today to learn more about personalized support and how we can help you achieve your wellness goals.

Check Out our Partner in supplements www.18Temple.com Their Daily Habit pairs well with GLP-1 Medication

18 Temple