Only Dinners. Week of November 10th by California Trim Rx + 18 Temple
- Melissa Duncan
- Nov 4, 2025
- 4 min read
To help streamline your week and ensure you’re hitting your nutritional targets, this week’s meal plan is focused exclusively on dinners. Please see previous Meal Plans posted here for lunch and breakfast ideas.
We strive to assist all of our followers on their weight loss journey, and we know the profound importance of fueling your body with healthy, whole foods while on GLP-1 and GIP medications. Prioritizing protein and fiber at your largest meal (dinner) is crucial for maintaining muscle mass and supporting lasting satiety.
This plan focuses on easy prep, minimal fuss, and using accessible, affordable ingredients from our favorite spot, Trader Joe’s!
Here is a list of low carb snacks available at Trader Joe's:
Here is your new "Dinners Only" meal plan for the week of November 10th – 16th, featuring different low-carb and healthy-carb dishes that utilize seasonal ingredients and Trader Joe's convenience items.
California Trim Rx Low-Carb Dinner Plan (Nov 10th – 16th)
This high-protein, low-carb plan aims for approximately 400–500 calories per meal to support your energy and muscle maintenance goals while on GLP-1/GIP therapy.
Day | Dinner Meal | Trader Joe's Focus & Low-Carb Substitution | Est. Calories |
Mon | Chicken Marsala Skillet w/ Cauliflower Rice | Just Chicken (pre-cooked), Mushrooms, Marsala Cooking Wine | 470 |
Tue | Spicy Sausage & Roasted Cabbage Steaks | Hot Italian Sausage (removed from casing), Cabbage Head, Onion | 480 |
Wed | Low-Carb Tuna Melts & Pickles | Canned Tuna, Low-Carb Bread (or cloud bread), Cheddar | 420 |
Thu | Pork Loin with Rutabaga/Turnip Mash | Pork Tenderloin, Rutabaga (or turnips, as seasonal root veg) | 490 |
Fri | Salmon Stir-fry with Broccoli Slaw | Frozen Salmon Fillets, Broccoli Slaw Mix, Coconut Aminos | 460 |
Sat | Savory Breakfast Casserole Muffins | Eggs, Bacon/Spinach, Mini Feta Crumbles | 450 |
Sun | Simple Pot Roast w/ Celery Root Puree | Flank Steak/Chuck Roast (small portion), Celery Root (Celeriac) | 500 |
Dinner Prep Guide: Warming & Nutrient-Dense Recipes
Monday: Chicken Marsala Skillet w/ Cauliflower Rice
Sauté Veggies: Sauté 1 cup of sliced mushrooms and a bit of garlic in olive oil until soft.
Add Chicken: Stir in 4 oz of diced Trader Joe's Just Chicken (pre-cooked).
Sauce: Deglaze the pan with 2 tbsp of Marsala cooking wine (or dry red wine) and 1/4 cup of chicken broth. Simmer for 2 minutes.
Finish: Stir in a small dollop of cream cheese or a splash of almond milk for thickness. Serve over 1 cup of frozen riced cauliflower (cooked).
Tuesday: Spicy Sausage & Roasted Cabbage Steaks
Roasting cabbage turns it sweet and tender—a great low-carb alternative to potatoes.
Roast Cabbage: Preheat oven to 400F. Slice a head of cabbage into 1-inch thick "steaks." Brush with olive oil, salt, and pepper. Roast for 20 minutes.
Cook Sausage: In a skillet, brown 4 oz of Trader Joe's Hot Italian Sausage (remove from casing). Add 1/4 cup of sliced onion and cook until the sausage is done.
Serve: Place the sausage mix on top of the roasted cabbage steak.
Wednesday: Low-Carb Tuna Melts & Pickles
Tuna Salad: Mix 4 oz of canned tuna (drained) with a small amount of plain Greek yogurt (as low-carb mayo substitute), chopped celery, and pepper.
Assemble: Place the tuna mix onto two slices of low-carb bread (or use the inside of a large bell pepper half). Top with a slice of cheddar cheese.
Melt: Broil in the oven for 1-2 minutes until the cheese is melted and bubbly. Serve with Trader Joe's pickles on the side.
Thursday: Pork Loin with Rutabaga/Turnip Mash
Rutabaga is a root vegetable with fewer carbs than potatoes, making a satisfying mash.
Cook Mash: Peel and cube 1.5 cups of rutabaga (or turnip). Boil until very tender (15-20 minutes). Drain completely. Mash with a tiny pat of butter (or olive oil) and seasoning.
Cook Pork: Slice and pan-sear 4 oz of Pork Tenderloin medallions for 3-4 minutes per side until cooked through.
Serve: Serve the medallions alongside the mash.
Friday: Salmon Stir-fry with Broccoli Slaw
This uses a convenient slaw mix as the base instead of rice or noodles.
Cook Salmon: Pan-sear one frozen salmon fillet (4 oz, thawed and patted dry) seasoned with salt and pepper. Flake into chunks when done.
Stir-fry Slaw: In the same pan, sauté 2 cups of Trader Joe's Broccoli Slaw Mix (or other cruciferous slaw) and sliced bell peppers until slightly tender.
Sauce: Add the salmon back to the pan. Drizzle with 1 tbsp of low-sodium soy sauce or Coconut Aminos and a pinch of ginger powder. Toss quickly and serve.
Saturday: Savory Breakfast Casserole Muffins
A make-ahead meal that feels indulgent and is packed with protein.
Prep: Whisk 3 eggs with a splash of almond milk, salt, and pepper.
Fill: Lightly grease a large muffin tin. Fill cups with cooked, chopped bacon (or sausage), 1/4 cup chopped spinach, and a sprinkle of mini Feta crumbles.
Bake: Pour the egg mixture over the fillings. Bake at 375F for 15-20 minutes until set. (Only serve 2 muffins for dinner).
Sunday: Simple Pot Roast w/ Celery Root Puree
Celery root (celeriac) makes a wonderful, subtle-flavored, low-carb puree.
Cook Roast: Use 4 oz of pre-cooked Flank Steak (or slow-cook a small chuck roast portion) and warm it in a pan with 1/2 cup of beef broth and sliced onion/carrot until tender.
Prep Puree: Peel and cube 1.5 cups of celery root. Boil until very tender. Drain and blend/puree with a splash of almond milk and salt/pepper until smooth.
Serve: Serve the tender beef and vegetables over a bed of the celery root puree.
Don't Forget the Exercise!
While nutrition is paramount on GLP-1 and GIP therapy, remember the importance of movement. Whether it’s a daily brisk walk or your dedicated strength training routine, maintaining or building muscle mass is crucial for boosting your metabolism and ensuring sustainable, long-term success.
We hope this dinner-focused plan makes your week easier and tastier! As always, we are here to support your journey.
This meal plan is a testament to how delicious and satisfying healthy eating can be, especially when combined with the benefits of your GLP-1 medication. Remember, at California Trim Rx, our team is here to support you every step of the way. Prioritize these nutrient-dense foods, stay hydrated, and embrace the journey to a healthier, more radiant you!
Ready to take the next step in your health journey? Contact California Trim Rx today to learn more about personalized support and how we can help you achieve your wellness goals.
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