Only Dinners. Week of November 17th by California Trim Rx + 18 Temple
- Melissa Duncan
- Nov 13, 2025
- 5 min read
Updated: Nov 17, 2025
To help streamline your week and ensure you’re hitting your nutritional targets, this week’s meal plan is focused exclusively on dinners. Please see previous Meal Plans posted here for lunch and breakfast ideas.
We strive to assist all of our followers on their weight loss journey, and we know the profound importance of fueling your body with healthy, whole foods while on GLP-1 and GIP medications. Prioritizing protein and fiber at your largest meal (dinner) is crucial for maintaining muscle mass and supporting lasting satiety.
This plan focuses on easy prep, minimal fuss, and using accessible, affordable ingredients from our favorite spot, Trader Joe’s!
Here is a list of low carb snacks available at Trader Joe's:
California Trim Rx Low-Carb Dinner Plan (Nov 17th – 23rd)
Day | Date | Dinner Theme | Key Trader Joe's Ingredients | Focus |
Mon | Nov 17 | Pecan-Crusted Cod with Roasted Cauliflower | Wild Alaskan Cod Fillets, Riced Cauliflower, Pecan Pieces, Lemon, Dill, Olive Oil. | Lean White Fish, High Protein, Low Carb. |
Tue | Nov 18 | Sheet Pan Chicken & Brussels | Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Butternut Squash (pre-cut), Olive Oil, "Everything But The Bagel" seasoning. | High Protein, Fiber-Rich. Easy oven prep. |
Wed | Nov 19 | Steak & Sautéed Greens | Grass-Fed Sirloin Steak, Bag of Tuscan Kale, Garlic Clove, Ghee or Butter, Chili flakes (optional). | Iron & Protein Boost. Simple, classic keto/low-carb. |
Thu | Nov 20 | Ground Turkey Stuffed Bell Peppers | Ground Turkey (93% lean), Bell Peppers (mixed colors), Riced Cauliflower, TJ's Fire Roasted Diced Tomatoes, Taco Seasoning. | Lean Protein, Great Volume. Use cauliflower rice as the filler. |
Fri | Nov 21 | Shrimp Scampi with Zucchini Noodles | Frozen Raw Shrimp (deveined), Zucchini (or pre-made Zoodles), Butter, Garlic, Lemon, Parsley. | Quick & Light. Satisfying flavor without the heavy carbs. |
Sat | Nov 22 | Pork Tenderloin & Green Beans | Pre-Marinated Pork Tenderloin (like the Herb-Crusted), Fresh Green Beans, Sliced Almonds. | Convenient & Flavorful. A satisfying weekend meal. |
Sun | Nov 23 | Chicken Sausage & Roasted Radishes | Chicken Sausage (e.g., Sweet Apple or Garlic Herb), Radishes (roast like potatoes), Asparagus spears. | "Sausage & Veggie Bowl." Hearty and customizable. |
Dinner Prep Guide: Warming & Nutrient-Dense Recipes
1. Monday, Nov 17: Pecan-Crusted Cod with Roasted Cauliflower
Steps | Focus |
Prep (10 mins): Preheat oven to 400°F (200°C). Toss 1 bag of Riced Cauliflower (or chopped florets) with Olive Oil, salt, and pepper. Spread on a baking sheet. Finely chop Pecans and mix in a small bowl with Dill, lemon zest, and a pinch of salt/pepper. | Seasoning is key! |
Cod (15 mins): Pat Cod Fillets dry. Brush lightly with olive oil or melted butter. Press the pecan mixture firmly onto the top of the fillets. | Firmly press the crust. |
Cook: Place the cod on the sheet pan alongside the cauliflower. Roast for 12-15 minutes, or until the fish is opaque and flakes easily and the cauliflower is tender and slightly browned. Serve immediately. | Roast together for convenience. |
2. Tuesday, Nov 18: Sheet Pan Chicken & Brussels
Steps | Focus |
Prep (10 mins): Preheat oven to 425°F (220°C). Halve the Brussels Sprouts and cube the Butternut Squash. Cut Chicken Breasts into 1-inch cubes. | High heat gets crisp veggies. |
Season: Toss the chicken and vegetables together on a large sheet pan with plenty of Olive Oil, salt, pepper, and a generous sprinkle of "Everything But The Bagel" seasoning. | Don't crowd the pan! Use two if necessary. |
Cook: Roast for 20-25 minutes, flipping halfway through, until the chicken is cooked through (internal temp 165°F) and the vegetables are tender and caramelized. | Check the chicken temp. |
3. Wednesday, Nov 19: Steak & Sautéed Greens
Steps | Focus |
Steak (15 mins): Season Sirloin Steak generously with salt and pepper. Heat Ghee/Butter in a skillet (cast iron works best) over medium-high heat. Sear steak for 3-5 minutes per side (depending on thickness) for medium-rare. Rest on a cutting board. | Resting the steak keeps it juicy. |
Kale (5 mins): While the steak rests, add a little more butter/oil to the pan. Sauté minced Garlic for 30 seconds. Add the full bag of Tuscan Kale and a splash of water (or broth). Cover and steam/sauté for 3-5 minutes until wilted. Season with salt and a pinch of chili flakes, if desired. | Kale shrinks a lot! |
Serve: Slice the steak thinly against the grain and serve alongside the wilted kale. |
4. Thursday, Nov 20: Ground Turkey Stuffed Bell Peppers (Low-Carb)
Steps | Focus |
Prep (10 mins): Preheat oven to 375°F (190°C). Halve Bell Peppers lengthwise and remove the seeds. Place cut-side up in a baking dish. | Use colorful peppers. |
Filling: Brown the Ground Turkey in a skillet, draining any excess fat. Stir in 1/2 bag of Riced Cauliflower, 1/2 can of Fire Roasted Diced Tomatoes (drained), and Taco Seasoning. | This is the low-carb filler. |
Stuff & Bake: Spoon the turkey mixture into the pepper halves. Bake for 25-30 minutes, or until the peppers are tender. Top with a sprinkle of shredded cheese (optional) during the last 5 minutes. |
5. Friday, Nov 21: Shrimp Scampi with Zucchini Noodles
Steps | Focus |
Zoodles (5 mins): Heat a large skillet over medium-high heat. Add a little Olive Oil and quickly sauté the Zucchini Noodles (Zoodles) for 2-3 minutes until slightly softened but still crisp. Remove and set aside. | Don't overcook zoodles—they get watery. |
Shrimp (7 mins): Melt Butter in the same skillet. Add minced Garlic and sauté for 1 minute. Add the thawed and deveined Shrimp. Cook for 2-3 minutes per side until pink and curled. | Don't let the garlic burn. |
Finish: Squeeze in the juice of half a Lemon, a splash of white wine (optional), and stir in chopped Parsley. Toss the shrimp and sauce with the reserved zucchini noodles and serve immediately. |
6. Saturday, Nov 22: Pork Tenderloin & Green Beans
Steps | Focus |
Prep (5 mins): Preheat oven to 400°F (200°C). Pat the Pork Tenderloin dry (if pre-marinated, keep the coating). Toss the Fresh Green Beans with a little Olive Oil, salt, and pepper. | Use a small roasting pan. |
Cook: Place the tenderloin in a roasting pan or on a sheet pan. Scatter the green beans around it. Roast for 20-30 minutes, or until the internal temperature reaches $145^\circ\text{F}$ ($63^\circ\text{C}$). | Check the internal temperature. |
Finish: Remove from oven. Tent the pork with foil and let it rest for 5-10 minutes before slicing. Toss the green beans with Sliced Almonds before serving alongside the pork. | Resting is essential for juiciness. |
7. Sunday, Nov 23: Chicken Sausage & Roasted Radishes
Steps | Focus |
Prep (10 mins): Preheat oven to 400°F (200°C). Quarter the Radishes (or halve small ones) and chop the Chicken Sausage into 1-inch pieces. Toss both with Olive Oil, salt, and pepper. | Radishes lose their spiciness when roasted. |
Asparagus: Snap the woody ends off the Asparagus. | |
Cook: Spread the radishes and sausage on a sheet pan. Roast for 15 minutes. Add the asparagus spears to the pan and continue roasting for another 8-10 minutes, until the sausage is browned and the vegetables are tender. |
Don't Forget the Exercise!
While nutrition is paramount on GLP-1 and GIP therapy, remember the importance of movement. Whether it’s a daily brisk walk or your dedicated strength training routine, maintaining or building muscle mass is crucial for boosting your metabolism and ensuring sustainable, long-term success.
We hope this dinner-focused plan makes your week easier and tastier! As always, we are here to support your journey.
This meal plan is a testament to how delicious and satisfying healthy eating can be, especially when combined with the benefits of your GLP-1 medication. Remember, at California Trim Rx, our team is here to support you every step of the way. Prioritize these nutrient-dense foods, stay hydrated, and embrace the journey to a healthier, more radiant you!
Ready to take the next step in your health journey? Contact California Trim Rx today to learn more about personalized support and how we can help you achieve your wellness goals.
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