Only Dinners. Week of November 4th by California Trim Rx + 18 Temple

Melissa Duncan
Oct 31, 2025
4 min read

To help streamline your week and ensure you’re hitting your nutritional targets, this week’s meal plan is focused exclusively on dinners. Please see previous Meal Plans posted here for lunch and breakfast ideas.

We strive to assist all of our followers on their weight loss journey, and we know the profound importance of fueling your body with healthy, whole foods while on GLP-1 and GIP medications. Prioritizing protein and fiber at your largest meal (dinner) is crucial for maintaining muscle mass and supporting lasting satiety.

This plan focuses on easy prep, minimal fuss, and using accessible, affordable ingredients from our favorite spot, Trader Joe’s!

California Trim Rx Low-Carb Dinner Plan (Nov 3rd – 9th)

This plan focuses on high-protein, low-carb dinners, aiming for approximately 400–500 calories per meal. Remember to pair these dinners with strength training or a walk to protect and build your muscle mass!

Day	Dinner Meal	Trader Joe's Focus & Low-Carb Substitution	Est. Calories
Mon	Hearty Chicken & Kale Power Salad	Pre-cooked Chicken, Cruciferous Crunch/Kale Mix, Shaved Parmesan	450
Tue	Turkey Chili Stuffed Bell Peppers	Ground Turkey, Bell Peppers (seasonal), Low-Sodium Diced Tomatoes	480
Wed	Crispy Pork Belly with Vinegar Slaw	Fully Cooked Pork Belly (TJ's), Shredded Cabbage/Slaw Mix	500
Thu	Butternut Squash & Sage Frittata	Eggs, Butternut Squash (leftover or frozen), Fresh Sage	420
Fri	Blackened Mahi Mahi with Steamed Asparagus	Frozen Mahi Mahi Fillets, Asparagus	460
Sat	Mini Lamb Kofta Meatballs & Tzatziki	Ground Lamb/Beef, Tzatziki Dip, Persian Cucumber	490
Sun	Flank Steak and Low-Carb Creamed Spinach	Flank Steak (portion), Frozen Spinach, Cream Cheese/Almond Milk	470

Dinner Prep Guide: Late Fall Comfort Recipes

Monday: Hearty Chicken & Kale Power Salad

A simple, nutrient-dense meal for a busy Monday.

Prep Base: In a large bowl, combine 2 cups of your favorite green mix (like Trader Joe's Power to the Greens or Cruciferous Crunch).
Add Protein: Dice or shred 4 oz of Trader Joe's Pre-cooked Chicken Breast and add to the greens.
Finish: Top with 1/4 cup chopped walnuts, a few shaved Parmesan curls, and a light dressing (olive oil, lemon juice, salt, and pepper).

Tuesday: Turkey Chili Stuffed Bell Peppers

This uses bell peppers as a seasonal, edible bowl, cutting out the need for high-carb rice or grains.

Prep Peppers: Preheat oven to $375^{\circ}F$. Cut two bell peppers (any color) in half lengthwise and remove seeds. Place them cut-side up on a baking sheet.
Prep Filling: Brown 4 oz of Trader Joe's Ground Turkey. Add $1/4$ can of low-sodium diced tomatoes and seasoning (chili powder, cumin). Optional: add 2 tbsp of black beans for fiber.
Stuff & Bake: Spoon the turkey mixture into the pepper halves. Bake for $25-30$ minutes until the peppers are tender. Top with a dollop of plain Greek yogurt before serving.

Wednesday: Crispy Pork Belly with Vinegar Slaw

This utilizes the amazing pre-cooked pork belly from Trader Joe's—a high-fat, high-protein favorite.

Crisp Pork Belly: Slice 4 oz of Trader Joe's Fully Cooked Pork Belly into cubes. Sear them in a hot skillet on all sides until the edges are crispy (about $5$ minutes).
Make Slaw: In a bowl, toss 2 cups of shredded cabbage or coleslaw mix with a dressing made of apple cider vinegar, a small amount of olive oil, and salt/pepper.
Serve: Serve the crispy pork belly over the vinegar slaw.

Thursday: Butternut Squash & Sage Frittata

A flexible, quick, and satisfying egg-based dinner that's perfect for using up leftovers.

Sauté Base: In an oven-safe skillet, sauté $1/2$ cup of cubed butternut squash (fresh or frozen) with a few chopped fresh sage leaves and a teaspoon of olive oil until tender.
Add Egg: Whisk 3 large eggs with a splash of unsweetened almond milk, salt, and pepper. Pour the egg mixture over the squash and sage.
Cook: Cook on the stovetop until the edges are set ($5$ minutes). Then, transfer the skillet to the oven (or broiler) for $2-3$ minutes until the top is set and lightly golden.

Friday: Blackened Mahi Mahi with Steamed Asparagus

A fast, healthy fish dinner that's naturally low-carb and high in protein and healthy fats.

Prep Fish: Thaw and pat dry one Trader Joe's Frozen Mahi Mahi Fillet. Rub generously with blackening seasoning or Cajun seasoning.
Cook: Heat a non-stick skillet to medium-high. Sear the fish for $3-4$ minutes per side until the exterior is dark and the fish is flaky.
Prep Veggie: Steam or roast 1 cup of fresh asparagus spears lightly seasoned with salt and pepper.
Serve: Pair the blackened fish with the asparagus and a squeeze of lemon.

Saturday: Mini Lamb Kofta Meatballs & Tzatziki

A Mediterranean-inspired weekend meal that feels special but is simple to make.

Prep Kofta: Mix 4 oz of Ground Lamb (or a blend of beef/lamb) with chopped onion, parsley, and seasoning (cumin, coriander, garlic powder). Roll into small, mini-meatballs (about 5-6).
Cook Kofta: Pan-sear the meatballs until browned and cooked through ($7-10$ minutes).
Serve: Serve the kofta with a side of diced Persian Cucumbers and 2 tbsp of Trader Joe's Tzatziki Dip for moisture and flavor.

Sunday: Flank Steak and Low-Carb Creamed Spinach

A decadent-tasting high-protein meal to finish the week.

Cook Steak: Season and sear 4 oz of Flank Steak in a skillet for $3-4$ minutes per side (or to desired doneness). Let it rest before slicing against the grain.
Creamed Spinach: In the same skillet, wilt 2 cups of frozen spinach (thawed and squeezed dry). Stir in 1 oz of cream cheese and a splash of unsweetened almond milk until creamy. Season with garlic powder and nutmeg (optional).
Serve: Serve the sliced steak immediately over the low-carb creamed spinach.

Don't Forget the Exercise!

While nutrition is paramount on GLP-1 and GIP therapy, remember the importance of movement. Whether it’s a daily brisk walk or your dedicated strength training routine, maintaining or building muscle mass is crucial for boosting your metabolism and ensuring sustainable, long-term success.

We hope this dinner-focused plan makes your week easier and tastier! As always, we are here to support your journey.

This meal plan is a testament to how delicious and satisfying healthy eating can be, especially when combined with the benefits of your GLP-1 medication. Remember, at California Trim Rx, our team is here to support you every step of the way. Prioritize these nutrient-dense foods, stay hydrated, and embrace the journey to a healthier, more radiant you!

Ready to take the next step in your health journey? Contact California Trim Rx today to learn more about personalized support and how we can help you achieve your wellness goals.

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