What's for Dinner? Week of October 13th by California Trim Rx + 18 Temple
- Melissa Duncan
- Oct 8, 2025
- 3 min read
Based on overwhelming feedback from our incredible patients and followers, we know that dinner is often the hardest meal to plan. Trying to balance a busy schedule with your health goals can be a challenge!
To help streamline your week and ensure you’re hitting your nutritional targets, this week’s meal plan is focused exclusively on dinners. Please see previous Meal Plans posted here for lunch and breakfast ideas.
We strive to assist all of our followers on their weight loss journey, and we know the profound importance of fueling your body with healthy, whole foods while on GLP-1 and GIP medications. Prioritizing protein and fiber at your largest meal (dinner) is crucial for maintaining muscle mass and supporting lasting satiety.
This plan focuses on easy prep, minimal fuss, and using accessible, affordable ingredients from our favorite spot, Trader Joe’s!
California Trim Rx Low-Carb Dinner Plan (Oct 13th – 19th)
This plan focuses on high-protein, low-carb dinners, keeping your estimated calorie range around 400–500 calories per meal. Remember: flexibility is key! Pull the recipes that work best for you.
Day | Dinner Meal | Trader Joe's Focus & Low-Carb Substitution | Est. Calories |
Mon | Harvest Sheet Pan with Chicken Sausage & Fall Veggies | Chicken Apple Sausage, Brussels Sprouts, Butternut Squash | 450 |
Tue | Red Curry Meatballs | Party Size Meatballs, Red Curry Sauce, Riced Cauliflower | 480 |
Wed | Butternut Squash "Pasta" w/ Bacon | Zucchini Spirals (for "pasta"), Butternut Squash, Bacon | 450 |
Thu | Sheetpan Black Bean Tacos | Jicama Wraps (for tortillas), Black Beans, Salsa | 400 |
Fri | Blue Cheese Broccoli Soup | Broccoli, Blue Cheese (for flavor) | 450 |
Sat | Quick Chicken Burger | Frozen Turkey or Chicken Patty, Lettuce Wraps | 450 |
Sun | Simple TJ's Salad Upgrade | Cruciferous Crunch Mix, Pre-cooked Lemon Herb Chicken | 400 |
Dinner Prep Guide: Quick Cooking Instructions
Monday: Harvest Sheet Pan
Preheat oven to 400∘F. Toss 1 cup Brussels sprouts and 1/2 cup cubed butternut squash with oil, salt, and pepper on a sheet pan.
Slice one link of Trader Joe's Chicken Apple Sausage and scatter over the pan.
Roast for 20−25 minutes until veggies are caramelized and sausage is heated through.
Tuesday: Red Curry Meatballs
Sauté 1 cup of frozen riced cauliflower until tender (5−7 mins).
Heat 4−5 Party Size Meatballs. Once hot, stir in about 1/4 cup of Red Curry Sauce. Simmer for 2 minutes.
Serve the curried meatballs over the riced cauliflower.
Wednesday: Butternut Squash "Pasta" w/ Bacon
Cook 2 slices of bacon until crisp, reserving the grease. Crumble bacon and set aside.
Sauté 1 cup of Zucchini Spirals (or Gnocchi) in the bacon fat for 5−7 minutes.
Toss the "noodles" with 1/4 cup of warm pureed butternut squash (seasoned lightly).
Top with crumbled bacon and Parmesan.
Thursday: Sheetpan Black Bean Tacos (Low-Carb)
Preheat oven to 375∘F. Heat 1/2 cup of rinsed black beans with taco seasoning on a sheet pan for 10 minutes.
Warm up 2-3 Jicama Wraps (or use large lettuce cups).
Fill wraps with the black bean mix and top with low-sugar Salsa, Greek yogurt (as high-protein sour cream), and shredded lettuce.
Friday: Blue Cheese Broccoli Soup
Simmer 1.5 cups of chicken broth and 1.5 cups of broccoli florets until very tender.
Blend until smooth. Return to pot and stir in 1/4 cup of unsweetened almond milk.
Serve immediately, topped with 1 oz of crumbled blue cheese.
Saturday: Quick Chicken Burger
Cook 1 frozen Turkey or Chicken Patty.
Serve the patty on a large lettuce wrap with Dijon mustard and 1/4 of a sliced avocado.
Serve with 1 cup steamed green beans on the side.
Sunday: Simple TJ's Salad Upgrade
Combine 1 bag of Cruciferous Crunch mix and 1/2 container of sliced Pre-cooked Lemon Herb Chicken in a bowl.
Dress lightly with oil and vinegar or a sugar-free dressing. Toss well and enjoy!
Don't Forget the Exercise!
While nutrition is paramount on GLP-1 and GIP therapy, remember the importance of movement. Whether it’s a daily brisk walk or your dedicated strength training routine, maintaining or building muscle mass is crucial for boosting your metabolism and ensuring sustainable, long-term success.
We hope this dinner-focused plan makes your week easier and tastier! As always, we are here to support your journey.
This meal plan is a testament to how delicious and satisfying healthy eating can be, especially when combined with the benefits of your GLP-1 medication. Remember, at California Trim Rx, our team is here to support you every step of the way. Prioritize these nutrient-dense foods, stay hydrated, and embrace the journey to a healthier, more radiant you!
Ready to take the next step in your health journey? Contact California Trim Rx today to learn more about personalized support and how we can help you achieve your wellness goals.
Check Out our Partner in supplements www.18Temple.com
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